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Estilos de vida

String Cheese: A single serving of string cheese provides protein and calcium without being too heavy.

Banana with Almond Butter: A banana paired with a tablespoon of almond butter offers a combination of carbohydrates, healthy fats, and protein.

Yogurt with Berries: Choose plain Greek yogurt and top it with fresh or frozen berries for a light and refreshing snack that's rich in protein and antioxidants.

Whole Grain Crackers with Hummus: Whole grain crackers paired with a small serving of hummus provide fiber, protein, and healthy fats.

Cottage Cheese with Pineapple: Cottage cheese topped with fresh pineapple chunks offers a satisfying combination of protein and natural sweetness.

Popcorn: Air-popped popcorn seasoned with a sprinkle of salt or nutritional yeast is a low-calorie and crunchy option for a late-night snack.

Hard-Boiled Egg: A hard-boiled egg is a convenient and protein-rich snack that can help keep you feeling full