200 Hour Yoga Teacher Training: Everything You Need to Know

The 200 Hour Yoga Teacher Training is a foundational program designed for aspiring yoga instructors and dedicated practitioners. This Yoga Alliance–certified course covers yoga philosophy, asanas, pranayama, meditation, and teaching methodology, empowering you to deepen your practice and

Discover Your Path with 200-Hour Yoga Teacher Training at AdiShakti Yogpeeth

Nestled in the tranquil foothills of the Himalayas, AdiShakti Yogpeeth offers a deeply rooted 200-Hour Yoga Teacher Training (YTT) in Rishikesh, India—one of the world's most revered centers for yoga. This Yoga Alliance–registered training (RYS) blends tradition with modern rigor, cultivating both personal transformation and professional growth.

What You’ll Learn: A Comprehensive Curriculum

Traditional Hatha & Ashtanga Flow

Explore the ancient pathway of Hatha Yoga—balancing the solar and lunar energies through classical asanas (like Tadasana, Virabhadrasana phases, Padangusthasana, Trikonasana, and more) and energy (pranic) work.

Asana Alignment & Injury Prevention

Practices emphasize safe alignment, modification, and adjustment. Through focused alignment sessions, you'll learn to teach with both clarity and care.

Breath, Mantra, and Meditation

Pranayama sessions refine the breath, while mantra chanting and Yoga Nidra guide you toward subtler states of awareness.

Yoga Philosophy & Anatomy

Expect deep dives into anatomical systems, yogic philosophy, ethics, and lifestyle. These sessions empower you with knowledge to teach beyond poses.

Ayurveda & Self-Study

Learn ancient wellness traditions through Ayurveda and reflect through structured self-study—integrating knowledge and embodiment.

Community and Professionalism

Adishakti fosters a supportive atmosphere built on unity, shared commitment, and mutual upliftment. You’ll benefit from small group sizes (15-20 students), expert mentorship, and a deeply respectful culture.

Nourishment & Comfort for the Soul

Tranquil Accommodations

Enjoy serene, ashram-style lodging in Rishikesh. Rooms—ranging from single to shared—offer modern comfort with a traditional touch, including hot/cold running water, attached bathrooms, free Wi-Fi, and shuttle service.

Nourishing, Wholesome Meals

Three daily vegetarian meals are thoughtfully prepared to fuel your practice. The school accommodates special dietary needs—vegan, gluten-free, or allergy-specific—using fresh, local ingredients.

Why Choose AdiShakti Yogpeeth?

  1. Yoga Alliance Registered: Recognized globally, ensuring quality standards.

  2. Holistic Growth: A harmonious blend of tradition, modern teaching, community, and personal discovery.

  3. Safe & Supportive Environment: Small class sizes, skilled instructors, and a “family-like” atmosphere anchor your journey.


Final Thoughts

AdiShakti Yogpeeth’s 200-Hour YTT in Rishikesh is a doorway to authentic yoga—as a spiritual journey, teaching path, and personal awakening. Whether you desire to deepen your practice or confidently lead classes, this course offers clarity, guidance, and heart.


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