Yoga might be treated as some kind of spiritual exercise, but it certainly has some extraordinary benefits on the physical and mental sides. Different forms of yoga thus enhance the physical and mental well-being of an individual. With a stable body and a peaceful mind, the thunderbolt pose is famous for good body posture and spine alignment. It improves digestion and blood circulation. Being an intelligent yoga practitioner, one would surely add this pose, as incorporating such poses into your daily routine helps reap more benefits.
Thunderbolt is a simple sitting yoga pose, but it brings a lot of health benefits and improvements. In this post, we will explain why you should practice thunderbolt pose frequently. Keep walking with us to learn more!
Reasons to Practice Thunderbolt Pose Frequently:
The Thunderbolt yoga pose requires you to sit in a certain position and get your muscles to work. This pose will tend to enhance your overall body posture and spinal alignment. Moreover, individuals suffering from lower back pain should also practice it, as it reduces back pain. When it comes to managing your hypertension, this pose will significantly help. The following paragraphs will explain the reasons to add this pose to your yoga routine. Let us begin!
1. Improves Body Posture:
Back pain is a common problem in people working in offices. You should consistently practice thunderbolt pose. Thunderbolt pose will help you straighten your spine and help your shoulders relax after a busy day in the office. When done gradually, this pose will develop stiff and weak back muscles.
Thunderbolt pose is also a better way to increase awareness of your body mechanics. You can combat the adverse effects of prolonged sitting or standing during your job hours. If you have a sedentary lifestyle, you should never skip this pose.
2. Effective for Digestion:
Another significant reason to add thunderbolt pose to your yoga routine is that it can help in digestion and reduce bloating. This is one of the safest yoga poses that you can do straight after eating. When you sit in this position, it compresses your stomach and your abdominal muscles slightly. As a result, you can stimulate organs to speed up your digestion process.
Individuals with symptoms of bloating should frequently practice thunderbolt pose for better outcomes. Do you want to learn and practice this pose with expert yogis? You should join the Hot Yoga Downtown academy and learn from experts!
3. Stress Reduction Benefits:
During the thunderbolt pose, you are required to take deep, diaphragmatic breaths, which stimulate the parasympathetic nervous system. As a result, you activate the rest and digest mode of your body. You will breathe slow and steady during this pose, and the heart rate slows down and therefore stress is reduced. Chances are your body will release happy hormones during this time, giving you a moment of mental relaxation.
It is necessary to practice this pose regularly to manage stress and anxiety. It also promotes mental clarity; you will think straight once you are done with the session.
4. Stronger Lower Back Muscles:
Sitting in a thunderbolt pose will engage your lower back muscles along with the pelvic floor. Moreover, your abdominal muscles are also engaged during this pose. The spine is kept straight, resulting in better alignment. All these gestures can reduce the risk of lower back pain. Engagement will strengthen your muscles and pelvic floor, improving body stability and reducing the risk of injuries.
Thunderbolt pose is also a better option to support better control and function of bladder and reproductive organs. These benefits are often less known to the public; you can discuss these outcomes with your medical specialist.
5. Improves Blood Circulation:
Improving blood circulation is another great reason to fit this pose into your practice. While you are seated in this pose, blood will be restricted in the legs as they are folded under the body. However, that promotes circulation in the pelvis. Improved blood flow to your pelvic region can also promote your reproductive health, something most individuals don’t know about.
People suffering from varicose veins should practice this pose as it moves the blood upward toward the heart. The deep breathing maintained during this pose moves blood circulated from the legs back toward the heart. The more you practice, the better the blood circulation throughout the body!
Add Thunderbolt Pose to Your Yoga Routine!
The thunderbolt yoga pose provides many physical and mental health advantages. As it holds your body in a position that aligns the spine, it can also improve overall body posture. It can also help you strengthen back and shoulder muscle tissue, which helps avoid back pain and injuries. The best you can do is to sign up for a yoga academy located in your town and practice this pose with expert yogis today!
