Top 10 Breathing Techniques to Reduce Stress


Breathing is something we do automatically, but when done mindfully, it becomes a potent stress-reducing practice. Conscious breathing often called breathwork can help regulate your nervous system, lower cortisol levels, and restore inner calm within minutes.

Whether you’re battling daily anxiety, burnout, or just want to cultivate more presence, here are 10 science-backed breathing techniques that can help you reset and relax.

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Top 10 Breathing Techniques to Reduce Stress Share Post : Stress is an unavoidable part of modern life. From endless work emails to personal obligations, it’s easy to feel overwhelmed. But what if we told you that one of the most powerful tools