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Umay Fitness
Umay Fitness  Создал новую статью
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Smart Fitness: The Science Behind Pilates Boards and Reformers | #pilates Machine #pilates Workout #pilates Board

Smart Fitness: The Science Behind Pilates Boards and Reformers
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Smart Fitness: The Science Behind Pilates Boards and Reformers

The Pilates Board and Pilates reformer are an example of smart fitness with results supported by movement science, not hype.
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