Is Your Anger Stress in Disguise? What Therapy Reveals

Anger isn’t always about rage. Sometimes, it’s the body’s way of saying, “I’m overwhelmed.” That’s where therapy, especially anger management therapy, plays a huge role — it helps unpack what’s really going on beneath the surface. Studies show that 77% of people regularly experience physical symptoms of stress, and many don’t realize their anger might actually be stress in disguise.

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