The PPBS (Postprandial Blood Sugar) test measures blood sugar levels exactly two hours after a meal to assess how your body processes glucose. It helps diagnose and manage diabetes by showing how well insulin controls post-meal sugar spikes. The normal PPBS range is **below 140 mg/dL** for

Food choices can make a significant difference in blood sugar control for people with diabetes. You might think that all vegetables are safe, but certain staples—like eggplant—deserve a closer look. Eggplant offers fibre, antioxidants, and a low glycemic impact. Yet you may still wonde