Benefits of Spermidine Supplements

So many things happen as we age that we can see—the hair greys or falls out, the skin wrinkles, and the mind slows. But, many things happen inside that we can’t see: for example, the risk of disease increases—the average fifty year old has a higher risk of heart disease than the average five year old. Sadly, there’s no quick fix for the effects of aging. But, there is a way to help the body combat time for the things we can see and the things we can’t (yes, really).

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Having Difficulty Breathing? Symptoms, causes and how to treat them!

Living with breathing difficulties is no laughing matter. As we know, breathing truly is the foundation of our well-being – it affects verything from speaking to exercising, and sleeping to mental and cardiovascular health.

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What’s in your Spermidine Supplements? | #spermidine supplements

What’s in your spermidine supplements?

I’ve been taking supplements since I was diagnosed with autoimmune issues in 2004. I remember going to Vitamin Cottage, my local health food store in Boulder, Colorado, and being grateful to just find the laundry list of supplements prescribed by my health care practitioner among the many shelves of supplements.

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Respiratory Training and the Role of the Respiratory Muscles in the Treatment of Breathing

Luckily, respiratory muscles can always be strengthened! Athletes have long used various exercises to strengthen their inhalation muscles to increase their oxygen intake, while singers and wind instrument players have focused on strengthening the exhalation muscles to prolong xhalation.

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